*Starting January 23rd, 2025*
*Starting January 23rd, 2025*
HIIT The Ground Running
Prioritize You, Include Them
Thursdays, Starting January 23rd
9am - 10am
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Balance
Finding time for yourself can feel impossible as a busy parent. HIIT the Ground Running is designed to help you reclaim that balance. Get an effective workout while your child plays alongside you or joins in on the fun, making it easier than ever to prioritize your health without missing a beat.
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Build
Build strength, stamina, and confidence in just 45 minutes. With cardio, strength training, and core-focused exercises, this class is tailored to all fitness levels. You’ll leave feeling accomplished and ready to tackle whatever comes next.
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Thrive
Show your child what it means to care for yourself while including them in the journey. Whether they’re watching or participating, this class creates a supportive, energizing space for you to lead by example and embrace a lifestyle of wellness.
Got questions? We’re here to help! Reach out to our team—we’d love to connect and see how we can support you and your family at The Play Garden.